OLDER people in Liss can stay steady and strong with a series of classes that improve balance, reduce the risk of falling, and help lead more active lifestyles.

The new exercise class, which takes place at the Triangle Centre on November 5 from 2pm-3pm, will be led by a qualified physiotherapist with specialist skills in falls prevention.

Approximately one-in-three people over 65 fall at least once every year. These falls can result in serious injury, loss of confidence and reduced independence.

But exercise can improve strength, balance, mobility and flexibility, therefore reducing the risk of a fall and building confidence.

For more details, call Kathryn Lapicki on 07909 086996 or e-mail [email protected].