COUCH potatoes who quake at the idea of running a mile, or gym bunnies looking for a new high need look no further as Get Fit for Phyllis has a myriad of challenges to get adrenaline pumping.

From running a half-marathon to trekking the Great Wall of China, participants can chose the challenge which best suits them. Those with a head for heights could try a sponsored skydive, or those who think they are indestructible can meet their match with the Tough Mudder Challenge.

Alternatively others who prefer to see the sights on two wheels can take part in the London-to-Paris ride or head further afield and join the Cycle Transylvania ride.

As well as burning off those Christmas calories, participants will feel the satisfaction of facing a new challenge head on and beating it. And at the same time raising money to help local people who are facing a very different sort of challenge.

Visit www.pth.org.uk/getfit-for-phyllis to see the full range of challenges on offer. Phyllis Tuckwell still has 10 places in the Prudential RideLondon Surrey 100 – call 01252 729446 to secure a spot now.