NUFFIELD Health and Wellbeing Centre in Weybourne Road will host a free ‘Meet our Experts’ mindfulness event on Tuesday, March 22.

The event will provide people with free access to mindfulness training to help them manage their busy, stressful lives and to improve their own emotional wellbeing.

Nuffield experts will be on hand to deliver a mindfulness session from Mindlab, partners of Nuffield Health, who have extensive experience in delivering mindfulness training.

The session will explore exercise options such as yoga and pilates and is open to members and non-members. Register for the event online at www.nuffieldhealth.com/mindfulnessevent.