ACTRESS Sarah Parish popped into Fitique in Alresford for the launch of Rick Hay’s new book, The Anti-Ageing Food and Fitness Plan.

Known for his role as Ideal World TV’s resident health and fitness expert, Rick Hay’s easy-to-follow, 12-week healthy eating plan was launched nationally on January 18 – and he made an appearance in Alresford two days later.

Designed to unlock the remarkable power of superfoods and high-intensity exercise for all fitness levels, the plan has been followed by Ms Parish, who was there to support the author and to collect the proceeds of the launch evening for her charity, The Murray Parish Trust.

The charity was founded by Ms Parish and partner James Murray in memory of their late daughter Ella-Jayne, who died of congenital heart failure in 2009. When they are not working in the film and television world, the couple dedicate their time to raising funds for the charity and are currently working along side the Friends of Paediatric Intensive Care Unit at Southampton General Hospital.

Targeting “ageing and fitness at a cellular level to promote a sustainable diet and general well-being that will help anyone to change their lives for the better”, Mr Hay’s plan recommends easy-to-prepare and nutrient-dense meals and snacks that deliver the required vitamins, minerals, antioxidants and phytonutrients to optimise digestive function, and pairs these recipes with a workout routine consisting of high intensity interval training to burn calories and gentler stretching practices to help relax muscles.

He said: “The Anti Ageing Food and Fitness Plan is not purely about nutrient density, losing weight and getting ripped, it’s a sustainable philosophy which allows readers to revitalise their minds and bodies, with a food and fitness plan designed to maximise health and well-being.

“This accessible and effective programme helps to demystify the superfood arena, enabling us all to eat and live well by making every delicious and nutritious mouthful count.”

He continued: “Whether you are looking to lose weight or embrace a healthier lifestyle, smart nutrition and increased levels of activity are essential to reach long-term goals and experience the greatest health benefits.”