THE Whitehill and Bordon Regeneration Company will be hosting relaxation workshops this month, next month and in November.

The firm, which is redeveloping Prince Philip Barracks and areas around it, has invited Louise Watson to host the sessions.

Attendees will be able to try four different types of meditation, with some work in pairs and groups, short talks and the benefits of meditation.

How meditation can be incorporated into our lives will also be looked at.

Naomi Metcalfe, community development officer at the Regeneration Company, said: “As a designated NHS Healthy New Town, we are keen to introduce new ways of promoting healthy living and wellbeing for the Whitehill and Bordon community.”

The first workshop will be tomorrow, Friday, September 15, 6pm to 8pm, at Mustangs in Budds Lane. The cost is £6. Telephone 01420 489060.