THE Suzy Lamplugh Trust is urging residents to keep personal safety in mind when making New Year’s resolutions.

Common resolutions, often based around lifestyle changes, may inadvertently place individuals at risk, so the charity is encouraging people to factor in their own safety when making such pledges.

Kristiana Wrixon, policy and development manager at the trust founded in memory of the estate agent who disappeared after meeting a client in Fulham, in 1986 and who has never been seen since, said: “New Year’s resolutions are a great way to make a positive change in your life, but whether the aim is to start running, travel more or to meet someone new, it is important to remember your personal safety.

“If your resolution is to get fit or start running, there are a number of steps you can take to help keep yourself safe. These include planning your route carefully, sticking to well-lit, busy areas and joining a running club. We also recommend carrying a personal safety alarm with you.”

If your resolution is to travel more, planning is key to reduce the risk of being stranded in a foreign and unfamiliar environment. Wherever possible, travel with a friend and always stay together.

Many people will be looking to meet that special someone in 2016. When going on dates, especially first ones with contacts made online, you should always take care to meet in a public place, let someone know where you are going, whom you are meeting and when you expect to be back.

The Suzy Lamplugh Trust has been working with people in the community and workplace to raise awareness of the importance of personal safety and to provide positive practical advice and guidance that makes people feel and be safer.

Kristiana added: “We are not trying to scare people or worry them unnecessarily, but personal safety is an important issue for everyone, regardless of age or sex.

“We want people to start the New Year with positive resolutions – but above all else we want them to be and feel safe in whatever they choose to do.

See www.suzylamplugh.org for advice.